I struggle with worry, stress and anxiety. But over the years I've learnt tools and techniques that can help.
It began with a yoga class and a teacher who took the time to talk to me about my worries. So I kept going back. The practice changed and so did I over the years.
I read books.
I went to classes and workshops, seminars and retreats.
I talked to teachers, listened to lessons and teachings across different disciplines and fields.
And slowly I pieced it all together.